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By: Josefina Girón, RDN, LDN What is Diabetes: Diabetes is diagnosed when your pancreas can't make insulin, or the insulin doesn't work...

By: Josefina Girón, RDN, LDN I don’t know about you, but I love to save money wherever I can. The following tips will help you eat...

By: Josefina Girón, RDN, LDN Hispanic heritage blends and savors the mixture of its diverse cultures. Its food, which is influenced by...

By: Faith Bentley During the summer season, we are putting a spotlight on local foods. The warm weather makes finding local foods easy....

By: Josefina Girón, RDN, LDN We all want to spend as much time outdoors as possible during the summertime. But with the weather this hot,...

By: Josefina Girón, RDN, LDN Vacation Meal Planning can be super helpful when it comes to short and long trips. It’s great to have a...

By: Josefina Girón, RDN, LDN Make the time to put your care first. Women are known to care for others and put their own care secondary to...

By: Josefina Girón, RDN, LDN March is National Nutrition Month and this year’s theme is “Celebrate A World of Flavor”.I love this theme...

By: Josefina Girón, RDN, LDN We all know February to be the month of roses, flowers, love, friendship, and hearts. This month let’s...

Suited for Change has partnered with Giant Food to provide our clients and other community members with a guided set of tools to lead a...

By: Emily Massi, RDN, LDN Kickstart the New Year by prioritizing your health! Not sure where to start? Here are my top 7 tips for...